My Recommendation

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<em>ping</em>'s picture
Submitted by ping on Sun, 2008-02-24 17:27.
Bread, pasta, potatoes,and rice have long been an integral part of the diets around the globe. Defined as“starches,” and often identified as high glycemic, these foods are best consumed in moderation, particularly for those who have a sedentary lifestyle.
 
However, sometimes, no matter how determined you are, you may still crave for such foods, or on social occassions have to have it.

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<em>collagen</em>'s picture
Submitted by collagen on Wed, 2008-02-20 21:15.

Natural Collagen in Capsules “COLVITA” – Dietary Supplement and Nutricosmetic.
This is the world’s latest generation of diet supplement and protein nutrient in one.

Within a month after taking collagen capsules it thickens the skin, improves the
structure of connective tissue and stimulates not only fibroblasts but also chondrocytes.


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Fri, 2008-02-15 12:34.
New Life Xtra -Super Concentrated Omega-3 Fish Oil is an excellent product.  It has the following good features,
* pharmaceutical grade
* Each softgel contains EPA (400mg) & DHA (200 mg) PLUS other Omega-3, the highest concentration among all brands

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<em>boytaichi</em>'s picture
Submitted by boytaichi on Mon, 2008-02-11 11:56.

It'd be nice whenever we want to know the calorie of a food we have the counter on our finger tip. Most of the time, we don't have or don't want a computer in front of us, even though there're tons of online calorie counters. I surveyed the options. Here's what I found. The best portable calorie counter (ie. a calculator like gadget) is the Coheso's CalorieSmart portable counter.


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<em>ping</em>'s picture
Submitted by ping on Thu, 2008-02-07 23:08.

Dr. Milam, President of New Spirit, a high quality manufacturer of nutritional products, told me that this little bottle of green essence extracts from approximately 200 lbs of greens.  Hailed as a GREEN SUPERFOOD by those desiring high quality nutrition with NO cholesterol. Less than 12 calories per serving. This revolutionary scientifically-blended body fuel contains seventeen nutrient-dense foods that are rich in Natural Enzymes, Minerals, Amino Acids, Vitamins, and Antioxidants. The key here is low temp manufacturing so that all natural food enzymes and temperature sensitive nutrients are reserved.   In a research paper published in the Proceedings of 5th International Vitamax Medical conference, Appril 2000 pp63-65, titled "Favorable Effect of Some Food Supplements upon Bioelectric Characteristics of Human Nuclear Genome (Biological Age)", this green super food was shown to reduce bio-age for the 28-40 age group by 6 years, and for the 41-65 age group by 13.5 year!


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Tue, 2007-11-20 09:31.

If you sit in front of computer or tv all the time, this chair can help you exercise your mid section, plus many other health benefit, at the same time.


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Fri, 2007-08-03 11:50.

Exfoliator

Janssen-Cilag Retin-A 0.1%

Louis Victoria Retinol Day Cream

 

Moisturizing Water

Shu Uemura Depsea Moisture Water

Rose Marigold Floral Water

 

Moisturizer Cream

Olay Definity Highly Defined Anti-Aging

Olay Definity Highly Defined Anti-Aging Intense Hydrating Cream

 


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Tue, 2007-07-31 10:26.

For practising Taoist Sexual Energy Cultivation, a good introduction is by Master Mantak Chia in his video (VHS) "Healing Love", and the books, "Taoist's Secrets of Love: Cultivating Male Sexual Energy," and "Healing Love through the Tao: Cultivating Female Sexual Energy."


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Mon, 2007-07-30 14:43.

I tried this chi machine. I am convinced it is a good product. For those who don't have time to do meditation, this machine would get your chi and blood flow in just 10-15minutes.

-------------------------------------

"One of the wonderful benefits of The Chi Machine® is that it allows the body to work effortlessly with its own natural frequencies. The 144 cycles per minute (oscillations), is both a multiple of the average pulse rate (72) and the cerebrospinal pump rhythm (12). Each person's body is influenced by the sum total of all the physical, emotional, mental and chemical forces that it is exposed to, and its ability to respond effectively to those forces."
- Dr. Jan Kirschner D.C.


7
<em>boytaichi</em>'s picture
Submitted by boytaichi on Fri, 2007-07-27 11:36.

The reason for reading glasses is due to eye muscles losing flexibility to zoom in and out.  A simple yet effective exercise, while costing you no time, is the following:

When you read magazines, newspapers, novels, work documents during the day, allocate 15-20 minutes:  Move the paper as far from your eyes as you can still read for one paragraph, then move it as close as you can to your eyes for another paragraph.  Alternate between far and near positions from paragraph to paragraph.


3
<em>boytaichi</em>'s picture
Submitted by boytaichi on Fri, 2007-07-27 11:26.
This page shows a good set of hip exercises.

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Submitted by boierick on Fri, 2007-07-27 11:04.
For those office people, and who have stiff and injured neck, these exercises are good for the neck.

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Submitted by boierick on Fri, 2007-07-27 10:53.

Here is a good knee exercise routine.


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Thu, 2007-07-26 07:52.

According to the Comparative Guide to Nutritional Supplements, by Lyle MacWilliam, the top ones are:

Essentials by USANA Health Sciences

Ultra Preventive X by Douglas Laboratories

Extend Plus by Vitamin Research Products

Life Force Multiple and Elan Vital by Source Nturals

Basic Mindell Plus by Free Life

Life Extension Mix by Life Extension Foundation

Maxxum 4 by Karuna

Super Complete by Ultimate Nutrition

Ultra Preventive Beta by Douglas Laboratories

Multiguard by SportPharma


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<em>boytaichi</em>'s picture
Submitted by boytaichi on Thu, 2007-07-26 07:35.
To implement the YBM Diet and YBM Caloric Reduction programs, it's necessary to have a good scale to be used first thing every morning.  The Tanita InnerScan Body Composition Monitor is a practical, user friendly, and not too expensive option.  It measures weight, fat, water, visceral fat, caloire intake, metabolic age, muscle mass, and bone mass.

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