My Recommendation

Home » my recommendation
2
<em>boytaichi</em>'s picture
Submitted by boytaichi on Thu, 2007-10-25 10:03.

This website contains several useful calculators for average population, such as BMI, RMR, metablism, fat, etc., based on Harris Benedict Equation.


2
Submitted by aldenp on Fri, 2007-08-03 08:29.

In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. However, the truth is that a healthy lifestyle should encompass your entire daily routine, every day of the year, with a holistic approach, rather than an isolated one.

A healthy lifestyle can only result from making right choices about what you eat and drink, what activities you choose to perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, eating natural and organic foods, using natural cures, and balancing the mind-body-spirit connection. In short, it means continually surrounding yourself with the right environment for optimum health and well being.


3
<em>boytaichi</em>'s picture
Submitted by boytaichi on Fri, 2007-07-27 11:22.

CompletePT, by leading therapist Lynda Huey, is a good resource for aqua therapy - one of the best workout methods which minimize injury.


4
Submitted by boierick on Fri, 2007-07-27 10:23.
Angela Joyce has a free video about her total body stretch exercises.  It's easy to do and follow, and yet effective for flexibility training. 

5
<em>boytaichi</em>'s picture
Submitted by boytaichi on Thu, 2007-07-26 18:36.

MyYogaOnline.com is a good site for learning Yoga if you don't want to join a class, or if a class is not available locally.  Here is an example of a free video.


5
<em>boytaichi</em>'s picture
Submitted by boytaichi on Fri, 2007-06-08 21:25.

This is a website about the worlds healthiest food, by George Mateljan Foundation, a non-profit foundation whose purpose is to provide unbiased scientific information about nutrient-rich foods and recipes.  It is a good reference site.