YBM Life!
There are no products in your shopping cart.
Cathy Shen's Blog
Submitted by Cathy Shen on Thu, 2008-03-13 10:29.
Having the right produce at the right time is a wise thing to do. So, let's share the best produce for this season!
Make the best of the season's bounty with these tips and yummy recipes
WebMD Weight Loss Clinic - Expert Column
Reviewed By Kathleen Zelman, MPH, RD, LD
It seems to me that springtime teases us with a handful of produce before the big bounty of summer kicks in. But the good news is that some of our all-time favorite fruits and veggies are in season in spring! So don't forget to enjoy them every chance you get.
Submitted by Cathy Shen on Thu, 2008-03-13 09:32.
Ellie Krieger is my favorite foodnetwork star and this recipe looks very good. Give it a try!
Lamb Stew with Orange
Copyright 2007, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: One Pot Cooking
2 tablespoons olive oil
1 pound lamb cubes (lean, from leg and shoulder)
1/4 teaspoon salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced
Submitted by Cathy Shen on Wed, 2007-11-28 13:54.
One big ripe organic mango, peeled, pitted and cut into about 1 inch cube
1/3 lb cooked shrimp, get rid of the tail and halve
½ cup of organic cherry tomatoes
1 avocado, peeled, pitted and cut into 1 inch cube
one bunch of fresh cilantro, chopped finely
2 tablespoon of fresh lemon/lime juice
Mix mango cubes, shrimp, cherry tomatoes and finely chopped cilantro together with a teaspoon extra virgin olive oil, 2 tablespoon lemon/lime juice, then add in the avocado cubes, a sprinkle of cayenne pepper powder, and salt to taste.
"The best of all healing worlds -- modern Western medicine blended with centuries-old Oriental wisdom."