Dr. Eric Li's Blog

3
Submitted by Dr. Eric Li on Fri, 2008-06-20 08:27.

In this article, we'll talk about male hormone replacement therapy (HRT). In the following articles, we'll cover female HRT.

YBM Hormone protocol emphasize critical importance of keeping a young hormone level and balance: "The decline of sex hormones causes many degenerative diseases, among which are decreased muscle and increased fat, skin thinning, osteoporosis, depression, memory loss, decreased energy and endurance, heart diseases, prostate enlargement/cancer (male), breast cancer (female), decreased libido, impotence (male). Fundamentally, DECLINING OF SEX HORMONES MAKES ONE OLD!"


3
Submitted by Dr. Eric Li on Tue, 2008-06-17 08:53.


3
Submitted by Dr. Eric Li on Wed, 2008-05-28 09:20.

Everyday I've been introduced to, by friends, or media, or Ads, wonder diet, magic exercises, super supplements, advanced anti-aging protocols, promoted and invented by famous doctors and scientists.


3
Submitted by Dr. Eric Li on Wed, 2008-04-09 08:18.

There's a lot of expert advice on food you should eat, such as this article/book which advocates eating five types of foods every day, whole grains, dark green leafy vegetables, nuts, low fat yogurt or milk, tea.
Do we listen to the advice?


2
Submitted by Dr. Eric Li on Thu, 2008-03-20 10:33.
I visited several "whole food" and "health food" markets. I also stopped by Natural Product Expo West, where thousands of "whole" and "health" food manufacturers exhibit. For completeness, I also took a look at the shelves in the stores of these big fitness centers.

2
Submitted by Dr. Eric Li on Sun, 2008-03-09 11:30.

There are frequently "scientific studies" demonstrating the benefit of alcohol for the heart. The problem is that people try to make conclusions based on the effect of a single aspect of a food, without either considering the whole effects.


2
Submitted by Dr. Eric Li on Thu, 2008-03-06 18:38.
There are never ending new studies that confuse people about the pros and cons of hormone replacement therapy.
The problem is not if HRT is effective, but rather how it is done.
» | Topic:

3
Submitted by Dr. Eric Li on Tue, 2008-02-12 12:59.

It's known that estrogen dominance, or sex hormone imbalance, is one of the major biomarker of aging, as well as a root cause of breast cancer in women and prostate cancer in men. It is further researched that just as the ratios betwee


4
Submitted by Dr. Eric Li on Mon, 2008-01-21 14:58.
When you drink water,
- within 30 seconds it gets into your blood
- within 60 seconds it gets to your brain and reproductive organs
- within 30 minutes, it gets to all parts of your body
Therefore, make sure you drink the healthest water!

3
Submitted by Dr. Eric Li on Wed, 2008-01-09 17:32.

Nowadays you are told to avoid bacteria at all cost, namely eat sterile foods (pasteurized).


5
Submitted by Dr. Eric Li on Fri, 2007-12-28 13:28.

Modern food producing industries, along with government regulatory agencies, teach people to be so much afraid of bacteria naturally all over around us. They made sure all foods we eat are highly processed through pasteurization, only only for dairy products, but also for fruit juice, vegetable juice, etc.


4
Submitted by Dr. Eric Li on Wed, 2007-12-26 09:22.

I have seen so many "expert" advices on increasing metabolism to be more "healthy", e.g., 7 way to boost your metabolism.


4
Submitted by Dr. Eric Li on Thu, 2007-12-13 17:40.

You may be confused by studies and authorities who either prove the benefit of tofu or soybean products, or advise against them.

It basically boils down to a phytoestrogen, or estrogen-like compounds in soy known as isoflavones. It's estrogen-like in the sense that it occupies estrogen receptors, and has weak estrogen effect.


4
Submitted by Dr. Eric Li on Tue, 2007-12-11 17:42.

I think it is a must for YBMers to read this article, and reflect on it. It is not that simple a "healthy" food is healthy. It depends.


5
Submitted by Dr. Eric Li on Thu, 2007-12-06 08:53.

The article about early menstrual period leading to shorter lifespan is a very important one.


12next ›last »