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Submitted by boytaichi on Fri, 2008-03-14 14:23.
We often get confused about the hundreds of dietary supplement pills. It easily adds up to hundreds of pills a day. How many should we take each day, 10, 100, 1000 capsules?
 
Scientists and Researchers have been discovering nutrients which are having beneficial effects on aging and diseases, only later rediscovering the side effects. Examples are many, e.g., vitamin E, vitamin D, etc.
 
The renowned nutritional scientist Colin Campbell, in his best selling book, The China Study, said, "Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts." Nature knows how to combine tens of hundreds of nutrients. When an element of nutrient is separated out by human, it is difficult to balance and to achieve the integrated effect.
 
Therefore, the approach of supplementation by YBM Diet is,
1. Do only basic supplementation, such as fish oil and multi-vitamins, just for insurance purposes.
2. Supplementation using high quality whole super foods extracts. For example, 1 bottle of GreenMagic is a vegetable extract from approximately 120lbs of raw vegetables, using a low temperature process to preserve all the enzymes. ORAC is another example of fruits extracts. These super foods preserve the nature's blend, rather than artificial mix.