My Recommendation

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Submitted by Cathy Shen on Thu, 2008-03-13 10:32.

Ellie Krieger is my favorite foodnetwork star and this recipe looks very good. Give it a try!
Lamb Stew with Orange
Copyright 2007, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: One Pot Cooking
2 tablespoons olive oil
1 pound lamb cubes (lean, from leg and shoulder)
1/4 teaspoon salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced


Submitted by jennifer on Fri, 2008-01-04 09:55.

6 oz. salmon steak
1/4 tsp. black pepper

Preheat grill or broiler to medium. Rinse and pat dry salmon; season with black pepper. Grill or broil for 4-5 minutes per side until firm and no longer translucent. Serve.

Approximately 270 calories.


Submitted by Cathy Shen on Wed, 2007-11-28 14:54.

One big ripe organic mango, peeled, pitted and cut into about 1 inch cube
1/3 lb cooked shrimp, get rid of the tail and halve
½ cup of organic cherry tomatoes
1 avocado, peeled, pitted and cut into 1 inch cube
one bunch of fresh cilantro, chopped finely
2 tablespoon of fresh lemon/lime juice

Mix mango cubes, shrimp, cherry tomatoes and finely chopped cilantro together with a teaspoon extra virgin olive oil, 2 tablespoon lemon/lime juice, then add in the avocado cubes, a sprinkle of cayenne pepper powder, and salt to taste.