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Belly Fat In Women: How To Keep It Off
(via www.mayoclinic.com)
Submitted by Skipper on Tue, 2007-10-30 13:47.
Belly fat hasn't always been your problem — you've worried more about hips and thighs. Now your midsection's making up for lost time. What's up?
Whether it's because of heredity, hormonal changes or aging-related weight gain, many women notice an increase in belly fat as they grow older — and especially after menopause. Gaining fat in your abdomen is particularly unhealthy when compared to other locations in your body. Excess belly fat increases your risk of cardiovascular disease, diabetes and certain types of cancers. The good news is that a few lifestyle changes and some targeted abdominal exercises can help you battle your belly bulge.
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