What's A Better Way Of Losing Weight Without Gaining It Back Easily?

fearlessadvisor
Posts: 3
 Joined: 2007-07-11
Fasting is a very difficult
Fasting is a very difficult way to lose weight for long-term success.  Your body's natural response to fasting is to put back on more weight than it had before, just in case it's starved again.  I wouldn't recommend continuing this method.  I would recommend hiring a registered dietician to work with you.  Or you might choose one of the commercially available diet programs you feel would best fit your lifestyle for long-term success.  Take a look at my article Choosing the right diet to get started.  Best of luck.  Drop me a line if you need more help.

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Wed, 2007-07-11 11:45
 

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