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Weight-loss & Diet Home » YBMForum » Weight-loss & Diet Dr. Ping Posts: 103 Joined: 2007-08-15 To all who participate in our 7-day-a-pound weight loss program: Here's your Day Plan for tomorrow. Please share your progress on the discussion board, and success stories. Good luck! Stay young and healthy! Dr. Ping and Dr. Eric Li --------------------------------------------------------------- HOW MUCH TO EAT - target calories? If you are overweight (more than 10% than your ideal weight at age 18-22), cut your calories by 50%. Otherwise, cut your calories by 30%. Of course we assume you are not under weight to participate in this group. For example, you are overweight, and your current caloric intake is 2800. Your target should be 50%x2400 = 1200. TO CONTINUE TO VIEW THE ENTIRE PAGE, PLEASE SIGN UP AS A MEMBER FIRST. THE SIGN UP IS FREE. ‹ Wendsday's meal plan Thursday Plan › Submitted by Dr. Ping on Thu, 2007-11-08 19:24. Login or register to post comments report spam

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