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Three Tips You Probably Never Thought of to Beat High Blood Pressure

(via www.sportsgeezer.com)

Submitted by jennifer on Mon, 2008-03-31 09:21.

Stay Calm
Meditating for 20 minutes a day can lower systolic blood pressure by five points and diastolic pressure by 2.8 points, according to a recent study in Current Hypertension Reports. To reap the same benefits, sit comfortably, close your eyes, and slowly repeat a peaceful mantra, such as the classic ohm or simply calm.

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