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Green Tea has four important constituents that all work together, caffeine, tannin, essential oils and vitamins. Many people may be surprised to hear that caffeine can actually be beneficial when taken in tea as it works slightly differently from the caffeine in coffee. The good news is caffeine in tea can stimulate the circulation and metabolism via the central nervous system. As more oxygen is pumped to the brain, mental powers are heightened, reactions speed up and muscle function improves.
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