Free SignUp Stay young with YBM Life! Keep current with news Participate in vote, news, blogs, discussion, friends Take a 3 mins video tour here! Free Site SignUp Here Subscribe to YBM Mailing List    View photos: YBM with celebrities YBM Life Anti-aging programs based on PingLongevityTM . Submit or Read Success Stories! Biomarker Baseline your age-markers through medical, home, and alternative testing Diet The only optimized diet combining low GI, alkaline forming, raw, nutrition dense, and high quality supplements Caloric Restriction Achieve the most efficient metabolism Exercise Enhance muscles, tendons, bones, rather than creating damage by doing it right Stress Eliminate by effective meditation and change of life views Hormones Keep young through seminal yoga, herbs, and hormone replacement Look Keep young through cosmetics, fashion, and mindset My Earned Points Points are visible to logged in users only Top Contributors User Points ping 2989 Cathy Shen 2905 Pingclinicinc 2413 boytaichi 2301 admin 1767 jennifer 1499 Skipper 1170 dmitry 1160 KK2007 656 shuli 627 more Shopping Cart There are no products in your shopping cart. 0 Items Total: $0.00 YBM Store Books & References (2) YBM Diet/CR (15) YBM Exercise (1) YBM Hormone (3) YBM Look (1)

Dmitry's Story Links Home » Home » dmitry's story links View Votes 2 Know 5 to Stay Alive: Master Your Emotions (via slideshow.ivillage.com) Submitted by dmitry on Tue, 2008-04-15 09:16. #1: Feed your brain # Look for low-calorie foods with lots of "crunch," # Don't use food to "self-medicate". # Avoid excessive stimulants like caffeine or guarana. # Nutrients like folate, vitamins B6 and B12 play a role in proper brain function, and might stave off depression. » Login or register to post comments report spam 2 | Topic: stress Very inspiring info! Thank Submitted by Cathy Shen on Tue, 2008-04-15 13:56. Very inspiring info! Thank you for sharing. » Login or register to post comments report spam

New to YBM New Videos Featuring Lisa G, an accomplished makeup artist and licensed aesthetician for a 5-minutes makeup to look younger. Watch video of Dr. Julian Vickers, a renowned chiropractic and naturopathic doctor, talks about why the standard American diet doesn't not work. My YBM My Account Submit Content Invite Friends My Inbox Recent blog posts Strength Training Myths Learn about Arsenic Painkiller Is Good for Muscle? Super food won't be super if you don't eat it correctly! Caffeine to Protect the Brain Visceral Fat - The killer fat Is exercise for burning calories? How much do you know about sugar? The kind of foods in "health" foods Ultra Why-Pro Protein more YBM Recommend GreenMagic - the most nutrition dense, live enzyme preserving green supplement. New Life Xtra Fish Oil - one of the highest quality fish oil in the market ORAC+ - a high quality super food fruits extract CarbMate - Neutralizing the effect of starcy foods to inhibit high GI and fat conversion Ultra Whey-Pro Protein - the most complete whey protein in the market Read more YBM Recommend! Recent comments Very interesting! I heard 5 min 8 sec ago Media tends to give simply 1 week 6 days ago Longevity is something we 3 weeks 2 days ago Habit is the second nature. 4 weeks 1 day ago Very inspiring info! Thank 4 weeks 2 days ago karlis ullis, md This study 4 weeks 5 days ago Ultra Whey I have used many 6 weeks 6 days ago I think we need a forum on 6 weeks 6 days ago Thank you for your 7 weeks 1 day ago Very detailed and 7 weeks 1 day ago Active forum topics Protein and Carbs tendon injury due to taking Cipro or Levaquin Words from Lao Tzu: Tao Te Ching #7 Words from Lao Tzu, #10 Tao Te Ching Words from Lao Tzu - #2 Tao Te Ching more Other Health News Feed Some cholera confirmed in cyclone-hit Myanmar (Reuters) Canada scraps new medical reactor, isotopes safe (Reuters) Drug Works Well for Moderate-to-Severe Psoriasis (HealthDay) Health Tip: Preparing Your Pet for Baby (HealthDay) Health Tip: Poison Ivy Rash (HealthDay) more

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