Free SignUp Stay young with YBM Life! Keep current with news Participate in vote, news, blogs, discussion, friends Take a 3 mins video tour here! Free Site SignUp Here Subscribe to YBM Mailing List    View photos: YBM with celebrities YBM Life Anti-aging programs based on PingLongevityTM . Submit or Read Success Stories! Biomarker Baseline your age-markers through medical, home, and alternative testing Diet The only optimized diet combining low GI, alkaline forming, raw, nutrition dense, and high quality supplements Caloric Restriction Achieve the most efficient metabolism Exercise Enhance muscles, tendons, bones, rather than creating damage by doing it right Stress Eliminate by effective meditation and change of life views Hormones Keep young through seminal yoga, herbs, and hormone replacement Look Keep young through cosmetics, fashion, and mindset My Earned Points Points are visible to logged in users only Top Contributors User Points ping 2987 Cathy Shen 2902 Pingclinicinc 2413 boytaichi 2301 admin 1767 jennifer 1497 Skipper 1170 dmitry 1159 KK2007 656 shuli 627 more Shopping Cart There are no products in your shopping cart. 0 Items Total: $0.00 YBM Store Books & References (2) YBM Diet/CR (15) YBM Exercise (1) YBM Hormone (3) YBM Look (1)

Cathy Shen's Story Links Home » Home » Cathy Shen's story links View Votes 2 Too much, too little sleep tied to ill health in CDC study (via news.yahoo.com) Submitted by Cathy Shen on Thu, 2008-05-08 16:24. By MIKE STOBBE, AP Medical Writer 2 hours, 25 minutes ago ATLANTA - People who sleep fewer than six hours a night — or more than nine — are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies. » Login or register to post comments report spam 2 | Topic: modern medicine and sciences

New to YBM New Videos Featuring Lisa G, an accomplished makeup artist and licensed aesthetician for a 5-minutes makeup to look younger. Watch video of Dr. Julian Vickers, a renowned chiropractic and naturopathic doctor, talks about why the standard American diet doesn't not work. My YBM My Account Submit Content Invite Friends My Inbox Recent blog posts Strength Training Myths Learn about Arsenic Painkiller Is Good for Muscle? Super food won't be super if you don't eat it correctly! Caffeine to Protect the Brain Visceral Fat - The killer fat Is exercise for burning calories? How much do you know about sugar? The kind of foods in "health" foods Ultra Why-Pro Protein more YBM Recommend GreenMagic - the most nutrition dense, live enzyme preserving green supplement. New Life Xtra Fish Oil - one of the highest quality fish oil in the market ORAC+ - a high quality super food fruits extract CarbMate - Neutralizing the effect of starcy foods to inhibit high GI and fat conversion Ultra Whey-Pro Protein - the most complete whey protein in the market Read more YBM Recommend! Recent comments Media tends to give simply 1 week 2 days ago Longevity is something we 2 weeks 4 days ago Habit is the second nature. 3 weeks 3 days ago Very inspiring info! Thank 3 weeks 5 days ago karlis ullis, md This study 4 weeks 17 hours ago Ultra Whey I have used many 6 weeks 1 day ago I think we need a forum on 6 weeks 1 day ago Thank you for your 6 weeks 3 days ago Very detailed and 6 weeks 3 days ago hoodia loss 6 weeks 3 days ago Active forum topics Protein and Carbs tendon injury due to taking Cipro or Levaquin Words from Lao Tzu: Tao Te Ching #7 Words from Lao Tzu, #10 Tao Te Ching Words from Lao Tzu - #2 Tao Te Ching more Other Health News Feed Probe launched into Madrid hospital deaths (AFP) Families will make case for vaccine link to autism (AP) Scoliosis: An Unnatural Curve (HealthDay) Nasal Irrigation Can Help Fight Spring Allergies (HealthDay) Health Highlights: May 11, 2008 (HealthDay) more

All Contents Copyright © www.YoungBodyMind.com. All rights reserved. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.