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Dmitry's Story Links Home » Home » dmitry's story links View Votes 2 6 Myths of Strength Training (via exercise.about.com) Submitted by dmitry on Sat, 2008-05-10 18:55. Myth 1: I can reduce fat around the abs, thighs, etc. with specific exercises. If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot reduction. » Login or register to post comments report spam 2 | Topic: exercise and fitness

New to YBM New Videos Featuring Lisa G, an accomplished makeup artist and licensed aesthetician for a 5-minutes makeup to look younger. Watch video of Dr. Julian Vickers, a renowned chiropractic and naturopathic doctor, talks about why the standard American diet doesn't not work. My YBM My Account Submit Content Invite Friends My Inbox Recent blog posts Strength Training Myths Learn about Arsenic Painkiller Is Good for Muscle? Super food won't be super if you don't eat it correctly! Caffeine to Protect the Brain Visceral Fat - The killer fat Is exercise for burning calories? How much do you know about sugar? The kind of foods in "health" foods Ultra Why-Pro Protein more YBM Recommend GreenMagic - the most nutrition dense, live enzyme preserving green supplement. New Life Xtra Fish Oil - one of the highest quality fish oil in the market ORAC+ - a high quality super food fruits extract CarbMate - Neutralizing the effect of starcy foods to inhibit high GI and fat conversion Ultra Whey-Pro Protein - the most complete whey protein in the market Read more YBM Recommend! Recent comments Very interesting! I heard 5 hours 37 min ago Media tends to give simply 2 weeks 4 hours ago Longevity is something we 3 weeks 2 days ago Habit is the second nature. 4 weeks 1 day ago Very inspiring info! Thank 4 weeks 3 days ago karlis ullis, md This study 4 weeks 5 days ago Ultra Whey I have used many 6 weeks 6 days ago I think we need a forum on 6 weeks 6 days ago Thank you for your 7 weeks 1 day ago Very detailed and 7 weeks 1 day ago Active forum topics Protein and Carbs tendon injury due to taking Cipro or Levaquin Words from Lao Tzu: Tao Te Ching #7 Words from Lao Tzu, #10 Tao Te Ching Words from Lao Tzu - #2 Tao Te Ching more Other Health News Feed Canada pulls plug on costly medical reactor plan (Reuters) FDA stresses birth defect risks with Roche drug (AP) Juice 'prevents clogged arteries' FDA urged to push hotline for side effects (Reuters) FDA warns of fetal risk with transplant drugs (Reuters) more

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