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Dmitry's Story Links Home » Home » dmitry's story links 6 Myths of Strength Training (via exercise.about.com) Submitted by dmitry on Sat, 2008-05-10 18:55. Myth 1: I can reduce fat around the abs, thighs, etc. with specific exercises. If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot reduction. » Login or register to post comments report spam | Topic: exercise and fitness

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