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Jennifer's Story Links Home » Home » jennifer's story links Healthy eating may extend women's lives (via www.reutershealth.com) Submitted by jennifer on Tue, 2008-06-24 10:03. In particular, such "prudent" eaters were 28 percent less likely to die of heart disease or stroke. The study defined a prudent diet as one rich in fruits, vegetables, whole grains, legumes, fish and poultry. A highly "Western" eating pattern, in contrast, was one that featured plenty of red and processed meat, sweets, French fries and refined grains like white bread. Average rating           (0 votes) Rate this: ---Excellent!Great!GoodQuite goodNot so great » Login or register to post comments report spam | Topic: diet

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