Dr. BT's Story Links
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Submitted by Dr. BT on Mon, 2008-07-21 09:45.
Instead of eating a few large meals every day, he ate six small meals, keeping track of how many calories he consumed. He had been eating more than 2,500 calories a day, perhaps 3,000, so he cut this down to 1,500 calories a day. That meant losing a pound every two or three days.
"As long as you know how many calories you need and how many calories you eat, it's just math," he said.
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