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Dr. BT's Story Links

Study Shows Protein in Diet Should Be Based on Weight, Not Age

(via www.webmd.com)

Submitted by Dr. BT on Sun, 2008-11-09 20:40.

As people age, their metabolism and physiology usually change. And these changes can influence a person's nutritional needs. Although many researchers believe that older adults require more protein than younger adults, it's not reflected in the current Recommended Dietary Allowance (RDA) and Estimated Average Requirement (EAR), which are the same for all healthy men and women aged 19 and older.

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