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Submitted by Dr. Eric Li on Fri, 2008-11-14 08:29.

In YBM, we have introduced to our members in YBM Diet a few wonder seeds, flaxseed, wheatgerm, chia, quinoe, black sesame, as replacement to common starchy carbohydrates such as rice and wheat flours and their cooked products (steam rice, bread, etc.).  In our online Coach, we also showed videos and recipes of how to eat these wonder seeds.

In our continuing research for wonder seeds, we are glad that hempseed passed our high criteria as a wonder seed.  So now we recommend to add hempseed into our shopping list for the first time.  Here is a good article about the nutritional value of hempseed.

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