YBM Life

YBM Life! Anti-aging programs based on PingLongevity^TM protocols.

Biomarker
Baseline your age-markers through medical, home, and alternative testing

Diet
The only optimized diet combining low GI, alkaline forming, raw, nutrition dense, and high quality supplements

Caloric Restriction
Achieve the most efficient metabolism

Exercise
Enhance cardiovascular and respiratory function, flexibility and resistance training

Stress
Eliminate by effective meditation and change of life views

Hormones
Keep young through seminal yoga, herbs, and hormone replacement

Look
Keep young through cosmetics, fashion, and mindset

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Dr. Ping's Blog

Blue Zone

Submitted by Dr. Ping on Fri, 2009-04-10 23:11.

Blue zone is a new book about places around the world where people achieve extraordinary longevity. Watch ABC interview here.

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Be Young and Beyond

The most authoritative book of anti-aging!

About YBM

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"The best of all healing worlds -- modern Western medicine blended with centuries-old Oriental wisdom."
-- Ann Louise Gittleman, author of The Fat Flush Plan.

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-- Dr. David Heber, Director,UCLA Center for Human Nutrition

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All Contents Copyright © www.YoungBodyMind.com. All rights reserved. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

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