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Dr. BT's Blog
Submitted by Dr. BT on Tue, 2009-06-16 06:43.
Sleep is a very important part of anti-aging.
A recent study by Walker and his colleagues examined how rest - specifically, rapid eye movement (REM) sleep - influences our ability to read emotions in other people's faces. In the small analysis of 36 adults, volunteers were asked to interpret the facial expressions of people in photographs, following either a 60- or 90-minute nap during the day or with no nap. Participants who had reached REM sleep (when dreaming most frequently occurs) during their nap were better able to identify expressions of positive emotions like happiness in other people, compared with participants who did not achieve REM sleep or did not nap at all. Those volunteers were more sensitive to negative expressions, including anger and fear.
To read more about this study, click here.
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Thats a great article regarding healthy sleep.. I read some place that the ideal sleep time for an adult is 8 hours.. so i guess for healthy living we should try to keep it around 8 hours and never over sleep..
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Thats a great article
Thats a great article regarding healthy sleep.. I read some place that the ideal sleep time for an adult is 8 hours.. so i guess for healthy living we should try to keep it around 8 hours and never over sleep..
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This is a very interesting study. Sleep is so important and influences so much of our daily lives. People suffering from sleep disorders or sleep apnea should definitely pay close attention to studies like this and get the help they need CPAP machines
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I do agree that sleep is a very important part of anti-aging. Lack of sleep will make you feel uncomfortable, uneasy, head aches, neck and back pains, allergies and more. And that with proper sleeping habits, one is energized to do and to complete his task in a day without problems. Thanks for the share, I really learned from your write. hawaii bus tours
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