YBM Life

YBM Life! Anti-aging programs based on PingLongevity^TM protocols.

Biomarker
Baseline your age-markers through medical, home, and alternative testing

Diet
The only optimized diet combining low GI, alkaline forming, raw, nutrition dense, and high quality supplements

Caloric Restriction
Achieve the most efficient metabolism

Exercise
Enhance cardiovascular and respiratory function, flexibility and resistance training

Stress
Eliminate by effective meditation and change of life views

Hormones
Keep young through seminal yoga, herbs, and hormone replacement

Look
Keep young through cosmetics, fashion, and mindset

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Dr. Eric Li's Blog

Concerned about the chemicals on fruits?

Submitted by Dr. Eric Li on Sun, 2010-01-10 23:15.

Raw fruits and vegetables are the most nutritional. However, you may be confused about all the advices on how to clean them. Do we use simply water rinse, or health food market sold organic the veggie cleaners, or soap, or hand scrubbing...?

Cook Magazine did some creative testing, and found that among several method of washing, the simple method of mixing 1 part of white vinegar, 3 parts of water turned out to be the most effective, as compared to veggie cleaners, soap, hand scrubbing, pure water rinsing.

To read more, click here.

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