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Dr. Eric Li's Blog

Chocolate Protects Against High Blood Pressure, Stroke

Submitted by Dr. Eric Li on Tue, 2010-03-30 20:18.

It was recently reported by Brian Buijsse of the German Institute of Human Nutrition in Nuthetal, Germany, published on the European Heart Journal that consuming 7.5 grams of chocolate daily resulted in a significantly lower blood pressure than consuming just a sprinkle of it daily.

While we agree with the benefit, YBMers, please keep in mind about the high sugar content in most of the chocolates on the market. Take extra dark (>70% coca) ones to reduce the side effect of empty calories.

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