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Lack of sleep tied to retained pregnancy weight

(via www.reutershealth.com)

Submitted by jennifer on Sat, 2008-01-26 22:01.

Gunderson, an epidemiologist with Kaiser Permanente, in Oakland, California, and colleagues found that women who got less than an average of 5 hours of sleep daily during the first 6 months after childbirth were likely to weigh at least 5 kilograms (about 11 pounds) more than their pre-pregnancy weight at one year after childbirth.

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