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Weight-loss & Diet Home » YBMForum » Weight-loss & Diet dmitry Posts: 164 Joined: 2007-08-07 Dr. Ping, I noticed you did not mention bread in the dinner menu. Should I add some? If so, what kind? Dmitry ‹ Saturday & Sunday Plan Wendsday's meal plan › Submitted by dmitry on Thu, 2007-11-08 19:33. Login or register to post comments report spam Dr. Ping Posts: 103 Joined: 2007-08-15 no Acturally we have substituted bread with sweat potato, or raw corn, chia seeds, wheat germ, etc. these are much better carb sources because they are more nutrient rich and more complex carbs. The problem of bread and rice is that they have to be cooked fully. The cooking process breaks down the carb structure, making it more similar to simple sugar. Please in the 5 week days, strictly follow the YBM Diet. You'll have your chance to eat what you crave on Saturday and Sunday. Thu, 2007-11-08 19:38 Login or register to post comments report spam

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