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Submitted by Anonymous on Tue, 2007-12-11 17:22.
Tuna fish: Think that tuna sandwich is a light lunch? Think again. The average overstuffed tuna sandwich served in a restaurant contains 700 calories and 43 grams of fat.
The reason? The mayo. “Tuna fish has just 35 calories per ounce and it’s full of omega-3s, but mayonnaise has 100 calories per tablespoon,” Zuckerbrot said. “You’re better off having a turkey or even a roast beef sandwich. Even chicken salad is better than tuna salad, because tuna is so fine there’s a lot more surface area for the mayonnaise to fill.”
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interesting
Thank you for the post.
It's very interesting and it also reminds me of the time I spent with parents. They ate everything in moderation and they were always general to other people, which I believe to their long and productive happy life!