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A food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.
A healthy-eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.

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"The best of all healing worlds -- modern Western medicine blended with centuries-old Oriental wisdom."
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