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Jennifer's Story Links8
(via www.reutershealth.com) Submitted by jennifer on Thu, 2007-11-01 17:52.
Researchers found that compared with men who regularly ran, men whose primary physical activity was bicycling were much more likely to have low bone density in the hips or spine.
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The importance of a balanced exercise regime!
This is why YBM Exercise has three components, i) Cardio/lung, ii) flexibility, and iii) resistance. You must hit all three to have a complete program.