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Submitted by Dr. Eric Li on Thu, 2010-04-01 09:51.

 It's always YBM's philosophy to maintain health and treat diseases through lifestyle changes and natural cure.

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Submitted by Dr. Eric Li on Tue, 2010-03-30 21:18.

It was recently reported by Brian Buijsse of the German Institute of Human Nutrition in Nuthetal, Germany, published on the European Heart Journal that consuming 7.5 grams of chocolate daily r

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Submitted by Dr. Eric Li on Mon, 2010-03-15 16:26.

 It was reported by researchers led by 

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Submitted by Dr. Eric Li on Wed, 2010-01-20 23:15.

New study published this week in the British Journal of Sports Medicine shows that sitting for an extended pe

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Submitted by Dr. Eric Li on Mon, 2010-01-11 00:15.

Raw fruits and vegetables are the most nutritional.  However, you may be confused about all the advices on how to clean them.

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Submitted by Dr. Eric Li on Thu, 2009-11-12 09:31.

Telomeres are short bits of specialized DNA that cap the chromosomes, which tell a cell what to do. Over time, cells divide over and over to keep the body alive.

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Submitted by Dr. Eric Li on Wed, 2008-12-03 09:21.

In the new book, Testosterone for Life, Harvard Doctor, Abraham Morgentaler, wrote about the myth of testosterone replacement and prostate cancer.  It is a landmark book detailing the history of scientific discovery and the implication to male hormone replacement.  Below is a summary of my reading of the book:

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Submitted by Dr. Eric Li on Fri, 2008-11-14 09:29.

In YBM, we have introduced to our members in YBM Diet a few wonder seeds, flaxseed, wheatgerm, chia, quinoe, black sesame, as replacement to common starchy carbohydrates such as rice and wheat flours and their cooked products (steam rice, bread, etc.).  In our online Coach, we also showed videos and recipes of how to eat these wonder seeds.

In our continuing research for wonder seeds, we are glad that hempseed passed our high criteria as a wonder seed.  So now we recommend to add hempseed into our shopping list for the first time.  Here is a good article about the nutritional value of hempseed.

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