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WASHINGTON (AP) ? Wake up to find your shoulder killing you but don't recall an injury? It could be the start of frozen shoulder, a curse of middle-aged women and one of the most puzzling joint conditions.
The shoulder's normally smooth lining becomes so inflamed it resembles cherry Jell-O. That leads to scar tissue, making the shoulder too stiff to move.
Known medically as adhesive capsulitis, it's a fairly common ailment — estimated to strike between 2 percent and 3 percent of the population, the vast majority women ages 40 to 60. Yet too few sufferers get diagnosed in time for a simple shot that could cut an astounding year or more off recovery time.

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