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I had some really urgent work to complete. I planned to do it during my 13 hour trans-pacific flight. At the airport lounge in San Francisco, I made sure to charge my computer while working on the project. Only 30mins on the airplane, my computer just died - no battery left! It was apparent that the airport power outlet was not working, maybe not only it did not feed power, but in fact pulled power out of my computer. So now I have 11 hours to kill, and the unfinished work inside my dead computer! How inefficient it is! If this happened in the past, I'd be mad like crazy. But now, I'm much more at peace of life. I thought, it's just the fate. Maybe I am destined to relaxed on the plane, and work on the project when I arrive. So I was able to sail through this stress and frustration free!

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For practising Taoist Sexual Energy Cultivation, a good introduction is by Master Mantak Chia in his video (VHS) "Healing Love", and the books, "Taoist's Secrets of Love: Cultivating Male Sexual Energy," and "Healing Love through the Tao: Cultivating Female Sexual Energy."

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I tried this chi machine. I am convinced it is a good product. For those who don't have time to do meditation, this machine would get your chi and blood flow in just 10-15minutes.

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"One of the wonderful benefits of The Chi Machine® is that it allows the body to work effortlessly with its own natural frequencies. The 144 cycles per minute (oscillations), is both a multiple of the average pulse rate (72) and the cerebrospinal pump rhythm (12). Each person's body is influenced by the sum total of all the physical, emotional, mental and chemical forces that it is exposed to, and its ability to respond effectively to those forces."
- Dr. Jan Kirschner D.C.

"A session on the Chi Machine is usually 15 minutes in duration except during an acclimation period of several days during which the session length is gradually increased from a starting point of 3-5 minutes. During each session, your blood is oxygenated and you receive other benefits as described in the next section. When the session is over, the motion of the footrest ceases and there is an almost instantaneous movement of Chi from your feet to your head and then to your arms and hands. The feeling, described as a "strong tingling, suffusing the entire body" is quite exhilarating and lasts several minutes. With most users, the Chi flow is felt even at the end of the very first session of only 3-5 minutes -- which makes it a very easy device to demonstrate!"
- Dr. Lipton M.D., FAAO

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The reason for reading glasses is due to eye muscles losing flexibility to zoom in and out. A simple yet effective exercise, while costing you no time, is the following:

When you read magazines, newspapers, novels, work documents during the day, allocate 15-20 minutes: Move the paper as far from your eyes as you can still read for one paragraph, then move it as close as you can to your eyes for another paragraph. Alternate between far and near positions from paragraph to paragraph.

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DEPRESSION SYMPTOMS

Could you be depressed? Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many.

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
• Decreased energy, fatigue, being "slowed down"
• Difficulty concentrating, remembering, making decisions
• Insomnia, early-morning awakening, or oversleeping
• Appetite and/or weight loss or overeating and weight gain
• Thoughts of death or suicide; suicide attempts
• Restlessness, irritability
• Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

Source: National Institute of Mental Health

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I keep hearing people say that they don't want to live long. They just want to be healthy. These people don't know that almost all degenerative diseases are associated with aging, biological or chronical. They don't know that longevity usually means not only longer life, but also longer healthy productive life. So longevity and live young and productive are consisitent goals.

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not to be judgemental about how others believe and others' lifestyle will reduce you own stress because when you place judgement to others, it usually brings negative energy to yourselves. the good karma also helps reduce judgement of others towards you, because the worldly people like retaliation.

so the saying is, "don't be judgemental, and therefore, be judged." that's an ying yang principle.

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