Weight-loss & Diet

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Dr. Ping
Posts: 113
 Joined: 2007-08-15

HOW MUCH TO EAT - target calories?
If you are overweight (more than 10% than your ideal weight at age 18-22), cut your calories by 50%. Otherwise, cut your calories by 30%. Of course we assume you are not under weight to participate in this group. For example, you are overweight, and your current caloric intake is 2800. Your target should be 50%x2400 = 1200.

WHAT TO EAT?
Below is today's recipes from YBM Diet's standard 1000 calories meal plan. You should adjust the meals up proportionally to your target calories. For example, if your target is 1200, then you should add 20% more onto the 1000 recipe (e.g. 1200/1000= 120%).

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‹ Some bread? Friday Plan ›

Submitted by Dr. Ping on Wed, 2007-11-07 00:56.

dmitry
Posts: 173
 Joined: 2007-08-07
Some bread?

Dr. Ping,
I noticed you did not mention bread in the dinner menu. Should I add some? If so, what kind?
Dmitry


Thu, 2007-11-08 19:29