YBM Exercises | YoungBodyMind.com - Anti Aging - Longevity - Biomarkers - Hormone Balance - Health And Fitness - Healthy Diets

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YBM Life! Anti-aging programs based on PingLongevity^TM protocols.

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Baseline your age-markers through medical, home, and alternative testing

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The only optimized diet combining low GI, alkaline forming, raw, nutrition dense, and high quality supplements

Caloric Restriction
Achieve the most efficient metabolism

Exercise
Enhance cardiovascular and respiratory function, flexibility and resistance training

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Eliminate by effective meditation and change of life views

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Keep young through seminal yoga, herbs, and hormone replacement

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Keep young through cosmetics, fashion, and mindset

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YBM Exercises

The PURPOSE is to keep optimal functionality of our bio-mechanical systems (e.g., bones, muscles, tendons, cartilage, discs) for at least 120 years. Therefore, our goals are to:

1. optimize cardiovascular and respiratory functions

2. Maintain bone, muscle, tendon, neural density and functionality (including the eyes and the brain)

3. Maintain flexibility

The program is also designed to release over stress and tension caused by biased exercise, work, or lifestyle related activities which overuse a particular parts of the body

We are NOT about burning calories (see YBM Caloric Restriction). It is unwise to eat more than necessary, and try hard to burn it off. It accelerates aging.

We are also NOT about doing sports that known to create overuse and traumatic injuries. Once damaged, bones, muscles, tendons, disc/cartilage cannot fully repair themselves. It is permanently damaged. You'll feel it more as you age.

YBM EXERCISE PROTOCOL

Step 1. Do at least one Basic Exercise each of cardiovascular, resistance, flexibility, from YBM Exercises Protocol. Try to do less competitive sports -- to avoid overuse and traumatic injuries. It also help ease your ego and stress (see YBM Spirituality).

Step 2. Focused Exercises from YBM Exercises Protocol:

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Exercise does not only make

Submitted by Edward Davis on Fri, 2010-05-14 02:06.

Exercise does not only make you look good, but it makes you feel good and function better. This is the reason why it can be one of the best anti-aging tips you will ever get. It’s all about getting your body to function well to battle some of the proponents of aging such as stress and sickness. When you have regular exercise, you get to build lean muscle mass, which speeds up your metabolic rate.

Your metabolism slows down as you age and is the reason why we easily grow love handles and double chins. If you haven’t been active your whole life then now is the time to do so. This doesn’t mean an abrupt change in lifestyle. You could do it slowly by maybe running 10-15 minutes a day, and upping the ante every month or so. Find a physical activity that you would enjoy.

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