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Sex hormones are the most important biomarkers. They peak between 18-22, and gradually decline over age, causing male to enter andropause, and female menopause.

The decline of sex hormones causes many degenerative diseases, among which are decreased muscle and increased fat, skin thinning, osteoporosis, depression, memory loss, decreased energy and endurance, heart diseases, prostate enlargement/cancer (male), breast cancer (female), decreased libido, impotence (male). Fundamentally, DECLINING OF SEX HORMONES MAKES ONE OLD!

Keeping sex hormones young is a PRIMARY antiaging task for YBMers.

 

YBM HORMONE PROTOCOL

Step 1. Baseline your hormone level (see YBM Test) is critically important because of large variation of hormone levels among people. Start as early as closer to your best hormone age and balance (18-22). This will be used for later treatment when your hormones decline.

Step 2. Use YBM Diet, Caloric Restriction, Exercises, De-Stress to maximally delay aging.

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