Home
>> YBM Life!

 Also known as PingLongevityTM, this is the only complete anti-aging program.  It is based on PingLongevityTM fully described in the book by Dr. Ping and Dr. Taichi Tzu, Be Young and Beyond, 2010.  

"This is a combination of the best modern medical technology and the wisdom of Oriental medicine for thousands of anti-aging health and work"
--- Louise Gittleman, the famous author of "fat flushing plan"

Watch the video, in which Dr. Li explains concisely the key elements of vibrant health by using a car analogy.

YBM Life! (PingLongevityTM) Anti-aging program:

Step 1. Determination of baseline
YBM test - When you're young and in good health, your body is in your best physical and spiritual conditions.  Baseline and measure this baseline is very important to provide a guideline later to adjust your balance back to your own optimal. The tests include modern medical tests, traditional Chinese medicine tests, and self biomarker tests.

Step 2: Do it!
The goal is to achieve your own ideal weight and make your body and spirit younger and healthier.  Follow these six steps:

YBM Diet (PingLongevityTM Diet) - this is the most complete scientifically designed diet program integrating low glycemic index food, alkaline forming food, raw food, nutrition dense food, and dietary food supplement.

YBM Calorie Restriction (PingLongevityTM Caloric Restriction) - to achieve the most efficient metabolism to age at a half the rate as your peer group.

YBM Exercise (PingLongevityTM Exercise)- the goal is cardio exercise, increased body flexibility, resistance training (to maintain muscle, tendon, bone function), rather than create damage to the movement or only to lose weight.

YBM Spirit (PingLongevityTM Spirit) - to eliminate life, work, physical and mental stress, changes our view of the world.

YBM Hormones (PingLongevityTM Hormone) - through Taoist sexual qigong, food and herbal hormone treatment, bio-identical hormone replacement, and other methods to keep your hormones young and balanced.

YBM Look (PingLongevityTM Look) - through cosmetics, fashion, cosmetic surgery, and the young mindset, to keep a young appearance.

Step 3. Annual testing and optimization:
Perform annual testing to check deviations from your optimal balance.  Adjust your health back to optimal.  Back to Step 2 to continue the implementation of YBM Life! Program.