| Return to YBM Test |
|
|
|
|
|
|
|
| Self
Monitoring Tests |
| (Copyright © www.youngbodymind.com) |
| Test |
Protocols |
Frequency |
Instruments |
| Weight |
First thing in the morning |
daily |
Tanita
InnerScan |
| %Body water |
once/week |
Tanita
InnerScan |
| Visceral
Fat |
once/week |
Tanita
InnerScan |
| Muscle Mass |
once/week |
Tanita
InnerScan |
| Bone Mass |
once/week |
Tanita
InnerScan |
| |
|
|
|
| Metabolic Rate |
|
|
|
| Resting Pulse Rate |
Before rise in the morning |
once/month |
|
| Resting Temperature |
|
Use a Thermometer |
| |
|
|
|
| Acidity |
|
|
|
| Fasting Urine pH |
First thing in the
morning |
once/month for a
sequential 7 days period |
MiniLab pH Meter |
| Fasting Saliva pH |
MiniLab pH Meter |
| |
|
|
|
|
|
|
|
| All
Contents Copyright © www.YoungBodyMind.com. All rights reserved. The
information provided on this site is for informational purposes only and is
not intended as a substitute for advice from your physician or other health
care professional or any information contained on or in any product label or
packaging. You should not use the information on this site for diagnosis or
treatment of any health problem or for prescription of any medication or
other treatment. You should consult with a healthcare professional before
starting any diet, exercise or supplementation program, before taking any
medication, or if you have or suspect you might have a health problem. You
should not stop taking any medication without first consulting your
physician. |
|
|
|
|