YBM Weekly Diet Plan

Breakfast

Lunch

Fruits

Dinner

Monday

YBM Mix: 1 cup raw non-fat milk, 2 tp raw chia seeds, 2 tp raw flaxseeds, 2 tp raw dried wolfberry. Replace milk with soymilk if necessary.

Roasted or boiled pumpkin seeds - salt and sugar free (1/4 cup)

Vegetable Salad: 2 cups of mixed greens, dressed with squeezed lime juice/raw apple vinegar, papaya/pineapple, tamari soy sauce, chili pepper

2 kiwifruits

Vegetable Salad: 2 cups of mixed greens, dressed with squeezed lime juice/raw apple vinegar, papaya/pineapple, tamari soy sauce, chili pepper

Tomato Tofu: 1 package of tofu (19oz), stir fried with 1tp of extra virgin oil (low heat), with green onion, tamari soy sauce, 1 tomato (sliced) - for 2 mins

1 raw corn

Tuesday

YBM Mix: 1 cup raw non-fat milk, 2 tp raw chia seeds, 2 tp raw dried wolfberry. Replace milk with soymilk if necessary.

1 raw corn

Tofu Salad: 3 oz tofu, mixed with 1 cup mixed greens, dressed with tamari soy sauce and papaya

1 large granny smith apple

Tofu Salad: 3 oz tofu, mixed with 1 cup mixed greens, dressed with tamari soy sauce and papaya

Sashimi: 6oz raw fish from sushi grade cod, halibut, salmon, snapper, tuna, raw shrimp, thin sliced and spiced with wasabi, pickled ginger, tamari soy sauce

1 baked or raw medium size sweat potato

Wednesday

YBM Mix: 2 boiled eggs, 1 baked sweat potatoes (77g)

Roasted or boiled almonds - salt and sugar free (1/4 cup)

Seaweeds Salad: Soak dry seaweeds in water until not too salty.  Mix 1 cup sea weeds with 1 cup mixed greens, dressed with raw apple vinegar or squeezed lime juice.

1 pears

Seaweeds Salad: Soak dry seaweeds in water until not too salty.  Mix 1 cup sea weeds with 1 cup mixed greens, dressed with raw apple vinegar or squeezed lime juice.

Fish Soup:   Bring 2 cups of water to boiling, put in 6oz fish fillet (lightly rolled in starch) 2mins.  Add at the end, 1/4 cups of sliced green pepper (spicy type), 1tp of raw apple vinegar, 1/2tp of raw sea salt, 1/8 cup of chopped green onions.

1 raw corn

Thursday

YBM Mix: 1 cup raw non-fat milk, 2 tp raw chia seeds, 2 tp raw quinoa seeds, 2 tp raw dried wolfberry. Replace milk with soymilk if necessary.

Roasted or boiled walnuts - salt and sugar free (1/3 cup)

Sashimi Salad: 1oz mixed sushi grade cod, halibut, salmon, snapper, tuna, raw shrimp, mixed with 1 cup of mixed greens, dressed with lime/raw apple vinegar, raw honey, tamari soy sauce.

2 plums

Sashimi Salad: 1oz mixed sushi grade cod, halibut, salmon, snapper, tuna, raw shrimp, mixed with 1 cup of mixed greens, dressed with lime/raw apple vinegar, raw honey, tamari soy sauce.

Baked Fish: 1 tp extra virgin olive oil, 2 squeezed fresh lemon juice, 1/2 tp sea salt, black pepper, applied on the surface of 6oz fish (halibut, salmon, snapper, rock fish, sole, raw shrimp), baked in 375F for 10 mins.

1 baked or raw medium size sweat potato

Friday

YBM Mix: 1 cup raw non-fat milk, 2 tp raw chia seeds, 2 tp raw wheat germ, 2 tp raw dried wolfberry. Replace milk with soymilk if necessary.

Roasted sesame seeds - salt and sugar free (1/4 cup)

Salmon Egg Salad: 3 teaspoons raw salmon roe, mixed with 1 cup mixed greens, dressed with squeezed lime juice, small pieces of papaya

1 1/4 black grapes

Salmon Egg Salad: 3 teaspoons raw salmon roe, mixed with 1 cup mixed greens, dressed with squeezed lime juice, small pieces of papaya

Spicy Tofu: 1  pkg.  (14 oz.) firm  tofu, cut into small cubes, 3/4 cup chopped onions, 1/4 cup chopped green pepper (spicy type), 1 tp extra virgin olive oil, 2 tp tamari soy sauce, 1 tp black bean spicy sauce, stir fry for 5 mins

0.2 cup raw quinoa seeds steam cooked

Saturday

Free day rule:  If you eat a large "not so healthy" meal, skip 1-2 meals before or after so you keep less caloric intake, and give your body a chance to self clean.  Also take digestive enzymes for every meal which is on YBM Foods.

Sunday

Other: Two glasses of alkaline water (pH 8-10), or spring water doped with alkaline water drop, taken at least 2 hours after food or 30mins before food. Name brand mountain springs water, or green tea taken as needed. No coffee, alcohol, and cigarettes.