| Return to
YBM Exercise |
|
| YBM Exercises – A Scheme
to Keep Your Body |
| for 120 Years with Minimal Injuries |
| This list is updated frequently based on new
research and member submission and voting.
Please check it out periodically. |
| Basic
Exercises |
Exercise |
Specification |
| Cardiovascular |
Swimming |
2-4 times/week, 20-40
laps/each in a standard Olympic size pool |
| Respiratory |
|
Use different styles. |
| |
|
Do not rest between laps |
| Resistance |
Hatha Yoga |
1-2 times/week, 90mins/each |
| |
|
Do not go beyond your
limits |
| Flexibility |
Hatha Yoga |
1-2 times/week, 90mins/each |
| |
Agela Stretch |
Do not go beyond your
limits. |
| Focused
Exercises |
|
| Back |
Fokko Exercises |
5-7
times/week, repseach, 20 if both
sides. |
| Back.com Exercises |
| Aqua Therapy |
| Neck |
ShapeFit Exercises |
3 times/week |
| Eyes |
Taichi Tzu Eye
Exercises |
10-15mins/every day. |
| Ears |
High quality ear
plugs |
For
noisy places (dance clubs, airplanes), and when sleep in a noisy
environment. |
| knees |
AAOS knee Exercises |
3 times/week |
| |
Aqua Therapy |
| Hip |
AAOS Hip Exercises |
3 times/week |
| |
Aqua Therapy |
|
| |
Pose
Tech Hip |
|
| Hamstring |
Pose
Tech Hamstring |
3 times/week |
| Shoulder |
FamilyDoctor.org
Exercise |
3 times/week |
| |
UofM Stretch
Exercise |
|
| |
Dr.
Crawford's Exercise |
|
| Brain |
Puzzles Exercise |
If you are not mentally
active, do these puzzles 3-5 times a day for 30 minutes each. |
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| All
Contents Copyright © www.YoungBodyMind.com. All rights reserved. The
information provided on this site is for informational purposes only and is
not intended as a substitute for advice from your physician or other health
care professional or any information contained on or in any product label or
packaging. You should not use the information on this site for diagnosis or
treatment of any health problem or for prescription of any medication or
other treatment. You should consult with a healthcare professional before
starting any diet, exercise or supplementation program, before taking any
medication, or if you have or suspect you might have a health problem. You
should not stop taking any medication without first consulting your
physician. |
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