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	YBM FOODS
	(ranked in order of preference)
This list is updated frequently based on new research and member submission and voting.   Please check it out periodically.
Vegetables	Food for Energy	Spice & Dressings
(raw & organic)	(replacing grains)
Sea vegetables	Avocados	Lemon/Limes
Asparagus	Chia Seeds	Apple vinegar (raw)
Broccoli	Flaxseeds (raw)	Ginger (raw)
Beets	Wheat germ (raw)	Garlic
Cauliflower	Wheat grass	Chili pepper, dried
Bell peppers	Quinoa seeds (raw/cooked)	Honey (raw)
Kale	Corn (raw & young)	Soy sauce (tamari)
Swiss chard	Bean sprout (raw)	Sea salt (raw)
Turnip greens	Yams (raw or baked)	Olive oil, extra virgin (no heat)
Carrots	Sweet potatoes (raw or baked)	Olives - oil
Celery	Potatoes (raw)	Papaya (raw)
Tomatoes	Miso	Pineapple (raw)
Eggplant	Tofu
Collard greens	Pumpkin seeds	Water
Cabbage	Sesame seeds	Alkaline water
Cucumbers	Walnuts	Green tea
Fennel	Sunflower seeds	Spring water
Leeks	Almonds
Mushrooms, crimini	Peanuts	Herbs
Mushrooms, shiitake		Wolfberry (raw)
Mustard greens	Fish	American ginseng (raw)
Onions	(raw, deep sea)	He Shou Wu (raw)
Parsley	(Alaska wild is known to be cleaner from heavy metals.  Avoid large ocean fish)
Romaine lettuce
Spinach	Salmon	Supplements
Squash, summer	Flounder	(high quality brands)
Squash, winter	Sole	Vegetable Super Foods
	Simon eggs	Fruits Super Foods
Fruits	Shrimp	Fish oil
(organic)	Scallop
Blueberries	Oyster
Apples	Nishimoto Salted Jelly Fish
Kiwifruit
Noni	Dairy
Plums	(organic)
Cranberries	Milk, goat (fat-free & raw)
Pears	Milk (fat-free & raw)
Raspberries	Yogurt (raw fat-free & unpastrized)
Strawberries	Eggs (raw or medium rare)
Watermelon	Cheese (raw, fat-free & unpastrized)
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