Return to YBM Diet
YBM RECIPES (examples)
Reference to YBM Foods for food selection
RECIPES FOR YOUR HEALTHY DAY (at least 5 days/week)
	YBM Foods	Recipes		Source Example
DAILY DETOX
Alkaline water	Alkaline Water	1-3 glasses at least 1 hour before meal, or at least 2 hours after meal		Jupitor Melody Ionizer
				Jupitor Orion Ionizer
				Alkalife Alkaline Water Drop
BREAKFAST
Nutrition mix	Soy milk or fat-free raw milk , flaxseeds, wheat germ, chia seeds, wolfberry, he shou wu	Mix with a food mixer		YBM Breakfast Mix
				Claravale Farm raw milk
Supplements	Fish oil	high quality		New Life Xtra Fish Oil
	Vegetable super foods	high quality		Green Magic
	Fruit super foods	high quality		ORAC+
	Proteins (optional)	Only for those who do not absorb proteins well		Ultra Whey-Pro
LUNCH
Yam/sweat potato	Yam or sweat potato	Raw (preferred) or baked
Corn	Corns	Raw (young/juicy)
Vegetables	Salad or raw blended juice
	Bell peppers, asparagus, carrots, tomatoes, beets, kale, swiss chard, lime, papaya	Spiced with raw apple vinegar/lime, papaya, chilli pepper, soysauce and honey (if necessary)
Eggs	Organic eggs	Boiled (medium/rare)
SNACKS
Afternoon fruits	Choose among fruits in YBM Foods
Energy foods	avocados, papaya, mango
Nuts	Pumpkin seeds, sesame seeds, walnuts, sunflower seeds, almonds, peanuts	Baked or soaked (for 24 hours)
DINNER
Vegetable salad	Choose among vegetables in YBM Foods	Lime or apple vinegar for sour, papaya or pineapple or raw honey for sweet, dried raw hot chili pepper for spiciness, etc.
Broccoli salad	Broccoli or cauliflower	Broccoli bathed in boiling water for 1 second
		Tamari soy sauce, garlic, green onions, chili pepper, honey, stir fried in medium-hot extra virgin olive oil for 5 seconds,  Pour sauce on top of broccoli
Sashimi salad	Choose among sushi grade cod, halibut, salmon, snapper, tuna, raw shrimp	Thinly sliced, used on top or mixed with vegetable salad
Salmon egg salad	Raw sushi grade salmon eggs	Used on top or mixed with vegetable salad
Steamed fish	Fresh rock or sole fish	Mix water, soy sauce, honey, ginger, green onions, garlic, sea salt to the flavor you like.  Put sauce in a steam pan, and fish filet on top. Steam not more than 10-15 minutes until fish is not rare. Flip the fish to get both sides with flavors
Restaurant foods	Sashimi, salad, miso & non-fry soy dishes	Dressings without too much oil, salt, sugar
ON YOUR FREE DAYS (at most 2 days/week)
Free day meal	Any of your favorite restaurant or home cooked meals, e.g., Chinese, Italian, American, French, Mexican, fast food, or anything you have to eat in order to enjoy life	Take digestive enzymes before the meal
		Skip 1-2 meals before or after eating a large “free day” meal.
		Try to gradually reduce the following foods
		Processed, refined, overcooked  foods -  e.g., flour, rice, sugar, cake, meshed potato
		Fried foods
		Sweet foods
		Salty foods
		Soft drinks
		Alcohols
		Cigarettes
		Farm raised fish
		Non-organic beef, pork, chicken, eggs
		Saturated fat and trans-fat
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