YBM Spirituality Protocols

This list is updated frequently based on new research and member submission and voting. Please check it out periodically.

Everyday De-Stress Meditation

(choose one of the following meditations)

YBM De-stress meditation

1. Start in a sitting position, or lotus position with Baihui (at the top of the head) and Huiyin (mid-point between the anus and the penis or the vagina) vertically aligned. Place feet flat on the ground. Rest both hands on the lap, with left hand under right hand, or rest on the knees.

10-30 minutes before bed time everyday.

2. Touch the upper palate with the tongue.

3. Breathe in and out very slowly about 1-4 times per minute. Start in the lower belly, fill-ing up toward the lungs.

4. Focus internally at Dan Tien (inside the navel).

5. Relax the whole body, every muscle, tendon, ligament, bone. Listen to the breath going in and out. Completely empty the mind—absolutely no thoughts, no form, no imagination. Let the body dissolve into the universe.

Chi-machine Meditation

Meditate over the Sun Ancon Chi Machine

10 mins before bed time, everyday

Meditate the same as YBM De-stress meditation step 2-5 on the machine for 10-15 minutes. Rest for 5 minutes after the machine stops.

Hula Chair Meditation

Meditate on Hula Chair

If you sit a lot in front of computers, at desk, at TV, use this chair for mid section exercises, loosen up, and best of all, if you can meditate at the same time.

YBM Compartmentalization Protocol

Compartmentalize stress from relaxation

1. Work and stressful tasks are restricted to the WORKING SLOTS of time of the day.

2. No discussion, emails, phone calls, thoughts about work or stressful task in LIESURE SLOTS (outside of WORKING SLOTS).

3. Make the SLOTS as regularly fixed time as possible, so the body gets conditioned to the rhythm.

4. Work socials (such as working dinner) are not part of LIESURE SLOTS.

5. Learn to engage in activities which relax the mind rather than stress it (e.g., carefully chosen movies, sports, social friends).

YBM State of Mind

The YBM state of mind

Without me, the earth (world) will continue to turn. Everything is temporary, be it the president, the billionaires, the movie stars!

Read, understand, practice daily. Apply it to as many things in life as you can.

Success depends on both fate and deeds! I'll try my best. But after that, it's up to the fate that only God controls. I am content and happy, accepting my fate. If it is not mine, no matter what I crave, it won't be mine.

I don't judge others because each one has a destined role to play in this world, designed by his/her fate, no matter the role is good or evil, beautiful or ugly, good or bad, great or ordinary. Without the variety, the world does not exist.

I don't have egos. I am content to lay low. Low does not have to be small. It can be vast, like the ocean where all rivers converge! That’s true leadership in life.

When my spirit leaves my physical body, I cannot take fame, power, and money with me. But I can be a higher developed spirit than I first arrived at the world.

The seven emotions, over joy, sadness, anger, over thoughtful, grief, fear, and fright, cannot invade me. They are simply manifestation of fateful events. They are simply worldly.

All Contents Copyright © www.YoungBodyMind.com. All rights reserved. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.