YBM Diet

Home

 

 

 

 

 

 

 

 

YBM Diet is the ONLY optimized DIET from a careful selection of foods in: Raw Foods, Low GI Foods, Nutrition Dense Foods, Alkaline Forming Foods, and Supplements.

 

View video of Dr. Ping Wu talks about YBM Diet

 

 

YBM DIET PROTOCOL

Step 1. Use YBM Foods, prepared by YBM Recipes. It is important to follow YBM Recipes, because even healthy foods can be spoiled if prepared incorrectly (read this article.)

Step 2. Follow the Rules

1. Do not over cook foods - heat turns complex carb (low GI) into simple carb (high GI), and turn good fat into bad fat.

2. Eat fruits between meals or before meals, but not with meals, except for papaya, pineapple, lime/lemon which are used as seasonings/dressing (see YBM Recipes).

3. Eat soup first during a meal.

TO CONTINUE TO VIEW THE ENTIRE PAGE, PLEASE SIGN UP AS A MEMBER FIRST. THE SIGN UP IS FREE.

Great tips. I would

Submitted by jem777 on Fri, 2009-09-18 09:10.

Great tips. I would defintiely keep this in mind for my diet program.

hcg scottsdale

»