YBM Exercises

Home

 

The PURPOSE is to keep optimal functionality of our bio-mechanical systems (e.g., bones, muscles, tendons, cartilage, discs) for at least 120 years. Therefore, our goals are to:

1. optimize cardiovascular and respiratory functions

2. Maintain bone, muscle, tendon, neural density and functionality (including the eyes and the brain)

3. Maintain flexibility

 

The program is also designed to release over stress and tension caused by biased exercise, work, or lifestyle related activities which overuse a particular parts of the body

We are NOT about burning calories (see YBM Caloric Restriction). It is unwise to eat more than necessary, and try hard to burn it off. It accelerates aging.

We are also NOT about doing sports that known to create overuse and traumatic injuries. Once damaged, bones, muscles, tendons, disc/cartilage cannot fully repair themselves. It is permanently damaged. You'll feel it more as you age.

 

YBM EXERCISE PROTOCOL

Step 1. Do at least one Basic Exercise each of cardiovascular, resistance, flexibility, from YBM Exercises Protocol. Try to do less competitive sports -- to avoid overuse and traumatic injuries. It also help ease your ego and stress (see YBM Spirituality).

 

Step 2. Focused Exercises from YBM Exercises Protocol:

TO CONTINUE TO VIEW THE ENTIRE PAGE, PLEASE SIGN UP AS A MEMBER FIRST. THE SIGN UP IS FREE.