Cathy Shen 的blog
Having the right produce at the right time is a wise thing to do. So, let's share the best produce for this season!
Make the best of the season's bounty with these tips and yummy recipes
WebMD Weight Loss Clinic - Expert Column
Reviewed By Kathleen Zelman, MPH, RD, LD
It seems to me that springtime teases us with a handful of produce before the big bounty of summer kicks in. But the good news is that some of our all-time favorite fruits and veggies are in season in spring! So don't forget to enjoy them every chance you get.
Ellie Krieger is my favorite foodnetwork star and this recipe looks very good. Give it a try!
Lamb Stew with Orange
Copyright 2007, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: One Pot Cooking
2 tablespoons olive oil
1 pound lamb cubes (lean, from leg and shoulder)
1/4 teaspoon salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced
One big ripe organic mango, peeled, pitted and cut into about 1 inch cube
1/3 lb cooked shrimp, get rid of the tail and halve
½ cup of organic cherry tomatoes
1 avocado, peeled, pitted and cut into 1 inch cube
one bunch of fresh cilantro, chopped finely
2 tablespoon of fresh lemon/lime juice
Mix mango cubes, shrimp, cherry tomatoes and finely chopped cilantro together with a teaspoon extra virgin olive oil, 2 tablespoon lemon/lime juice, then add in the avocado cubes, a sprinkle of cayenne pepper powder, and salt to taste.
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