Cathy Shen 的blog

由 Cathy Shen 于 周四, 2008-03-13 11:29 提交。

Having the right produce at the right time is a wise thing to do. So, let's share the best produce for this season!

Make the best of the season's bounty with these tips and yummy recipes

WebMD Weight Loss Clinic - Expert Column

Reviewed By Kathleen Zelman, MPH, RD, LD

It seems to me that springtime teases us with a handful of produce before the big bounty of summer kicks in. But the good news is that some of our all-time favorite fruits and veggies are in season in spring! So don't forget to enjoy them every chance you get.

When spring had barely started this year, my supermarket had beautiful strawberries on sale. So I decided to celebrate spring by making my very popular Three-Berry, Less-Sugar Jam (something I normally don't get to until early summer). I wasn't going to let the fact that the other two berries in the jam (raspberries and blackberries) weren't quite in season yet stop me. I just used frozen raspberries and blackberries, and it worked out great. And spring had officially begun!

Let's take a closer look at 11 springtime favorites, both fruits and vegetables. We'll review their nutritional attributes, discuss some fun and healthful ways to enjoy them -- and you'll find a few recipes to try.

link: http://www.medicinenet.com/script/main/art.asp?articlekey=56915

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