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Master Taichi Tzu 的blog
由 Master Taichi Tzu 于 周五, 2007-07-27 11:36 提交。
The reason for reading glasses is due to eye muscles losing flexibility to zoom in and out. A simple yet effective exercise, while costing you no time, is the following:
When you read magazines, newspapers, novels, work documents during the day, allocate 15-20 minutes: Move the paper as far from your eyes as you can still read for one paragraph, then move it as close as you can to your eyes for another paragraph. Alternate between far and near positions from paragraph to paragraph.
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