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Six Ways To Relieve Stress
(via www.sportsgeezer.com)
由 dmitry 于 周四, 2008-12-04 12:49 提交。
Note to readers: no clever lede needed, let's get right to the good stuff.
The L.A. Times thoughtfully offers six good ways to relieve holiday stress, or non-holiday stress.
1. Exercise: Regular exercise leads to lower baseline heart rates, lower blood pressure and lower stress hormone levels when at rest, all of which makes it easier to handle stress.
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