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Though often touted as a way to strengthen bones, taking vitamin K for osteopenia does not protect postmenopausal women from age-related declines in bone density, a new study shows.
Ask doctors what vitamin K does, and most will tell you it is involved in the clotting process…period!
A friend of mine suggested me to write an article, to help housewives lose weight. After all I think housework is high enough activity to be treated as cardio training and helps burn fats.
The beginning of autumn means that we're entering apple season, which will be a time of cider, desserts, and the crisp, wholesome goodness of the fruit freshly picked from your local orchard. Apples have been a staple of healthy eating for many years, and the often-repeated line of an apple a day keeping the doctor away is far from a myth. Apples really do have a wonderful variety of nutritional benefits, and are a tasty addition to any diet of good health and longevity.
If carb-loading were an Olympic competition, U.S. swimmer Michael Phelps would probably medal there too. His day starts with three cheese-tomato-onion-fried egg sandwiches, an omelet, three powdered-sugar-covered slices of French toast, a bowl of grits and three chocolate chip pancakes to top it off, according to news reports.
Swimmer Michael Phelps, who set the men's 200-meter freestyle record at the Olympics, packs in the calories.
Swimmer Michael Phelps, who set the men's 200-meter freestyle record at the Olympics, packs in the calories.
Red wine appears to protect the heart and prolong life. Now a new study suggests it may also be a weapon against obesity.
From Healthwise
What is salmonellosis?
Salmonellosis is a type of food poisoning caused by the salmonella bacterium. There are many different kinds of these bacteria; Salmonella typhimurium and Salmonella enteritidis are the most common types in the United States.
* by EatingWell Magazine, on Wed May 28, 2008 7:26am










“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”