Diet
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With America's obesity problem among kids reaching crisis proportions, even junk food makers have started to claim they want to steer children toward more healthful choices. In a study released earlier this year, ...
Tests on leading brands of bottled water turned up a variety of contaminants often found in tap water, according to a study released Wednesday by an environmental advocacy group.
Staying hydrated can be great for your body. Drink enough of the right liquids and your mood will improve, your focus will sharpen, your heart will beat stronger, and you’ll be less likely to suffer from headaches and fatigue. All that, plus if you pick the right potions, you’ll receive beneficial nutrients, antioxidants and protein as a chaser.
"The caffeine content of energy drinks varies over a 10-fold range, with some containing the equivalent of 14 cans of Coca-Cola. Yet the caffeine amounts are often unlabeled, and few include warnings about the potential health risks of caffeine intoxication," Roland Griffiths writes in The Gazette of Johns Hopkins University, where the study took place.
A few weeks ago I was using my flat iron and when I looked in the mirror to admire my ’do, I discovered my first gray hair (gasp!). It was the first time I was visibly confronted with the reality that, surprise, I will age, and I’m not 18 anymore no matter how good I feel.
We love a good challenge in the EatingWell Test Kitchen and finding a way to make comfort food healthy, but still delicious, is the ultimate challenge. We’ve worked our makeover magic on some of America’s favorite comfort foods and here we’re sharing our 10 secrets of healthy cooking so you can make your favorites healthier too.
An Italian study shows that dark chocolate can significantly reduce the inflammation that leads to cardiovascular disease. The ideal amount is 6.7 grams per day (0.23 ounces). A typical Hershey chocolate bar weighs about 43 grams. That means eating one dark chocolate bar over the course of 6 1/2 days to get 6.7 grams per day.
Too much salt can contribute to resistant high blood pressure despite taking several medications to control it, University of Alabama researchers report.
High blood pressure is called resistant hypertension when blood pressure remains above goal despite their taking three medications to lower it. High blood pressure that is under control, but requires four or more medications to treat it, is also considered resistant to treatment.
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about it, and you're so optimistic that this new lifestyle will be your ticket to a smaller waistline that you start to browse the stores for new clothes.
People who eat a strict Mediterranean diet are at less risk of developing heart disease, cancer, Parkinson's and Alzheimer's disease, Italian researchers report.
A so-called Mediterranean diet is rich in olive oil, grains, fruits, nuts, vegetables and fish, and includes a moderate amount of red wine but is low in meat, dairy products and other alcohol.
A substance found in broccoli may limit the damage which leads to serious lung disease, research suggests.
Chronic obstructive pulmonary disease (COPD) is often caused by smoking and kills about 30,000 UK residents a year.
A high intake of trans fats could increase colon cancer risk, according to new research published in the American Journal of Epidemiology.
People who ate the most trans fatty acids were more likely to have pre-cancerous growths or polyps in their colons than those who consumed the least, Dr. Lisa C. Vinikoor of the University of North Carolina in Chapel Hill and colleagues found. "These results provide further support for recommendations to limit consumption of trans-fatty acids," they conclude.
After he retires from swimming, Michael Phelps might want to try his hand at competitive eating. The Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.
Phelps has to keep his intake up in order to compensate for all the calories he burns during the 30-hours per week he spends in training. He told NBC that an average day might have the following menu:
“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”