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>> Diet/CR Shopping List
Watch Dr. Ping coming back with her shopping bags of grocery
SPICE & DRESSINGS
Lemon, limes, raw apple vinegar, raw honey, raw sea salt, tamari soy sauce, udon soup base, miso, ginger, hot chili pepper, extra virgin olive oil, papaya, pineapple
VEGETABLES
Seaweeds, asparagus, broccoli, beets, cauliflower, bell peppers, kale, swiss chard, turnip greens, carrots, celery, tomatoes, eggplant, collard greens, cabbage, cucumbers, fennel, leeks, mushrooms, mustard greens, onions, parsley, romaine lettuce, spinach, squash, bean sprout
FOOD FOR ENERGY
Avacado, papaya, mango, chia seeds, flaxseeds, wheatgerm, quinoa, black sesame, hempseed, corn, beans, yams, sweet potato, tofu, seeds (pumpkin, sesame, walnut, sunflower, almond, peanut)
FISH & SEAFOODS
Wild salmon, flounder sole, salmon eggs, smelt eggs, shrimp, scallop, oyster, jelly fish, bass, yellowtail, orange rough, snapper, crab, lobster, clam
FRUITS
Blueberry, apple, kiwifruit, noni, plum, cranberry, pears, raspberry, strawberry, waermelon
DAIRY & EGG
Milk, raw organic fat free (cow or goat)
Yogurt, raw organic fat free
Egg white, organic
WATER
Green tea
Spring water (high quality)
SUPPLEMENTS
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“这是世界最好的有关结合现代医学和古老的东方医学智慧养生之道。 ”